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5 Ways Sex Therapy Can Improve Your Life
While sexual activities and desires are often perfectly normal, knowing how to express one’s sexuality isn’t always simple. Many people struggle with sexual expression, both during acts of intimacy and while living their everyday lives.
Several factors can influence the challenges that some people experience regarding their desires, including upbringing, religious background, cultural norms, and more. In many cases, these challenges can lead to sexual dysfunction, which can go unnoticed and unaddressed by medical professionals. Sex therapy can be an essential solution to complex challenges, providing resources to those who need them most.
If you are wondering how sex therapy can improve your life, here are five ways:
Experiencing challenges with sex and sexuality is not only common, but is normal. However, that doesn’t mean people don’t need guidance. Sex therapy can offer support, understanding, and insight in a safe and constructive environment.
You can learn about sex therapy at The Sexual Health School. We specialize in providing AASECT and APA human sexuality CE courses that you can complete from the comfort of your home.
Several factors can influence the challenges that some people experience regarding their desires, including upbringing, religious background, cultural norms, and more. In many cases, these challenges can lead to sexual dysfunction, which can go unnoticed and unaddressed by medical professionals. Sex therapy can be an essential solution to complex challenges, providing resources to those who need them most.
If you are wondering how sex therapy can improve your life, here are five ways:
- It allows people to improve their sex lives.
- It creates a safe space for exploring sexuality, including desires or interests that may be considered taboo.
- It helps people heal from sexual trauma, allowing them to recover from painful events and move toward healthy intimate relationships.
- It gives people an opportunity to get expert guidance on issues of sexual dysfunction, regardless of the manifestation.
- It provides a safe space for the exploration of sexual identity, including internal beliefs, outward expression, and everything in between.
Experiencing challenges with sex and sexuality is not only common, but is normal. However, that doesn’t mean people don’t need guidance. Sex therapy can offer support, understanding, and insight in a safe and constructive environment.
You can learn about sex therapy at The Sexual Health School. We specialize in providing AASECT and APA human sexuality CE courses that you can complete from the comfort of your home.

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Jillian Watts, M.A., M. Ed., ACS
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Jay (Jillian) Watts, M.A., M. Ed., ACS (She/They) is an Affrilachian Queer Sexuality & Diversity Scholar and currently a DE&I executive for a domestic violence organization. She has a Bachelors in Social Studies Education from the University of Louisville; Masters of Art in Human Services from Eastern Kentucky University; Master of Education in Cultural Foundations of Education; and almost completed with a PhD in Mental Health with a focus in Race, Sexuality & Healing from Walden University in 2022. They have over a decade in Sexuality and Diversity, Equity & Inclusion with experience in working with over 32 K-12 school districts, 17 higher education institutions, 4 National Conferences, and over 60,000 touch points in training. Her academic journals and writing can be found in the Diverse: Issues in Higher Education; Encyclopedia of Social Justice & Diversity; Journal of Social Research; ScholarWorks; and three in progress publications.
Jay is currently focusing her dissertation journey on the Relationship Between Sexual Racism on Sexual Satisfaction, Attitudes, & Shame of Black Women. She also is an AASECT Sex Counselor in Training and a Certified Sexologist through World Association of Sex Coaches and the American College of Sexologists International. Jay is the CEO of The Center for Inclusive Sexuality Education and Healing, LLC. where she offers sex coaching, intimacy and sex education, toy consultation and sales, and passion, purpose and pleasure coaching.
Jay is currently focusing her dissertation journey on the Relationship Between Sexual Racism on Sexual Satisfaction, Attitudes, & Shame of Black Women. She also is an AASECT Sex Counselor in Training and a Certified Sexologist through World Association of Sex Coaches and the American College of Sexologists International. Jay is the CEO of The Center for Inclusive Sexuality Education and Healing, LLC. where she offers sex coaching, intimacy and sex education, toy consultation and sales, and passion, purpose and pleasure coaching.